Personal Trainer
Ryan Lee Chow

Psychological – Don’t think you can, know you can!

Technique – You must have the right training style for you

Resistance – The correct intensities will ensure maximum results

Lifestyle – Living a healthy lifestyle could be the key to your success

Choice – Make the choice and stick with it

About Ryan
He is a qualified Personal Trainer destined to help you achieve your goals. He's been constantly challenging the human body to do what has been considered impossible for many years and has great interest in the workings and anatomy of the human body. Ryan has been training for 13 years and personally trained individuals for just over 10 years in New York, London, New Jersey and Trinidad.  In this time, he has gained great knowledge and experience working with different body types, lifestyles and climate conditions. Knowing yourself, genetics, strengths, weaknesses, lifestyle and your goals is a huge plus before starting any programme. If you need some direction or motivation to get started then give us a call.
It maybe the most important decision you make and it can change your way of life forever.
Call me and we’ll work on your dream together.


  • 10 years Personal Training in New York, London, New Jersey and Trinidad
  • Taught models correct posture and walking techniques for runway shows
  • Taught bodybuilders posing for competitions
  • 1st Place in St. Mary’s Bodybuilding competition (Brooklyn) 2005
  • 1st Place in St. John’s Bodybuilding competition (Bronx) 2005
  • 2nd Place in Millennium Classic (Manhattan) 2005
  • Overall winner in St. Mary’s Bodybuilding competition (Brooklyn) 2005
  • 10 years modelling and acting


  • Toning
  • Burning fat (the accelerated way)
  • Building muscle
  • Increasing stamina
  • Decreasing risk of CHD
  • Crazy abs
  • Flexibility
  • Increasing Strength
  • Increasing Power
  • Lowering blood pressure
  • Lowering RHR (Resting Heart Rate)
  • Correcting of posture
  • Diet
  • Specificity (programmes designed for you!)
Entertainer for hire
Book with A.R.C. Entertainments 01740 631292